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Strength coaching could be outlined as an exercise sort that is designed to increase lean muscle tissue, improve structural strength, decrease extra physique fat, improve endurance, and provide several further bodily and psychological advantages. The Rock Steady Boxing program at the JFK Health & Fitness Center provides hope for people with Parkinson’s Illness. Rock Steady Boxing is a non-contact boxing program designed to assist participants improve high quality of life. By way of numerous power and conditioning workout routines in addition to boxing particular drills a participants can improve general =muscular endurance, strength, flexibility and stability. Parkinson’s Disease is a degenerative dysfunction; our mission is to empower and provides our boxers the tools to battle back. Fore more information please go to – or please contact us at 732.632.1610.
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